You can choose from our 3 Night or 7 Night packages or enquiry with us for your own customised plan to fit your schedule.  You will be given a personalised schedule and daily plan involving [...]

Last Wednesday, on my way to a mountain bike session, two “soi“ dogs ran after me and one bit me on my leg before I could get away. That’s when the nightmare started. I know what open wounds mean [...]

SPEEDY RECOVERY Because I get obsessed with things, and I need a speedy recovery from my dog bite incident, I started to do everything I could to help the body to recover faster. This is what I [...]

Marcela Soto, Thanyapura’s resident nutritionist, started covering family nutrition.  The first part focused on picky eaters, energy requirements and kids in sports training.  The second article [...]

One of the problems with losing a lot of weight is that I am constantly being asked, ‘what is the secret?’. I have some bad news for you. There is no secret. Don’t get me wrong. There are certain [...]