4 Foods That Are Good For You – Both Inside and Outside

4 Foods That Are Good For You

If you look in the mirror and see adult acne and large pores, you might be tempted to blame genetics, but it could be a result of your diet. It’s not a big secret that you are what you eat. Everything you put in your body will come out one way or another, and many times it comes out through your skin. Poor eating habits can result in dull skin, deep wrinkles, and acne, but with a diet filled with nutrient-dense foods can turn all that around. If you find yourself reaping the consequences of eating your feelings, fear not! You can reverse it with these common delicious foods.


Roasted, salted or raw, almonds are a delicious and healthy way to stave off your potato chip craving. They are also jam-packed with protein, fiber, healthy fat, vitamin E, manganese, and magnesium. Additionally, they are full of antioxidants to combat those free radicals and prevent cell damage. If you have diabetes, almonds are a great choice as they are low in carbohydrates but high in protein and fiber.

Eating a handful of almonds a day can also benefit your skin. The vitamin E content helps to nourish your skin and acts as a natural sunscreen by protecting it from harmful UV rays. Applying almonds to the skin can treat large pores on the nose and cheeks. Soak 4-5 almonds in lukewarm water overnight, making a paste in the morning. Add a dash of lemon juice and apply it to your face, leaving it on for about 30 minutes. This mask will work to minimize large pores and rejuvenate your skin.


From green to chamomile, tea has amazing healing properties for both your insides and your outsides. Rich in antioxidants called polyphenols, tea can reduce inflammation, hydrate your skin and even repair damage from UV rays. Green tea can reduce the inflammation that happens as you age. Yerba mate tea can be used as a remedy for fatigue, controlling your appetite and strengthening a weakened immune system. Chamomile has long been known for its stress reducing, sleep inducing properties, and is a favorite nighttime tea.

In addition to overall body wellness, drinking tea can improve your outward appearance. Renee Snyder MD, board-certified dermatologist, says, “Chamomile can be used to treat rashes and inflammatory skin conditions.” Try emptying a chamomile tea bag in a bowl, add ¼ cup of coconut oil and ½ cup of sugar to make a soothing scrub. Be sure to leave the mask on for 30 minutes for maximum benefits. Add green tea to whipped coconut oil for an anti-inflammatory face lotion that moisturizes without clogging pores, which can aid in reversing sun damage.

Citrus Fruits

Whether you’re putting a slice of lime in your margarita, or a lemon wedge in your drink, citrus fruits are a superfood packed with yummy goodness for your body and your skin. Grapefruits, lemons, limes, and oranges are high in folic acid and can help prevent kidney disease. Lemons are packed with potassium and vitamin C, making them an excellent choice to help support the immune system, clear toxins from the organs and aid in digestion. Adding a slice to your water every day is an excellent way to detox.

Vitamin C is also necessary for glowing skin. By destroying free radicals and removing toxins, it works from the inside out to rejuvenate your cells. You can even apply grapefruit topically to achieve the benefits of its cellulite fighting properties. Simply slice an end of a grapefruit and rub the exposed meat of the fruit on your cellulite-prone areas. Do this before you shower to get maximum benefits from this vitamin C infusion.


chocThis is that blissful moment when a guilty indulgence is beneficial to you. With fiber, iron, magnesium, copper, and manganese, a 100-gram dark chocolate bar is basically your multi-vitamin. Consume it in moderation for health benefits like lower blood pressure along with increased blood flow. Eating chocolate with 70-85 percent cocoa can help prevent sun damage as well as improving brain function.

Dark chocolate also has beauty boosting powers thanks to the rich cocktail of vitamins and minerals. Vitamins A, B1, C, D, and E replace moisture and nourish the skin. With its defense against damaging UV rays, chocolate can keep skin from aging prematurely and preventing wrinkles. When applied as a mask, the skin is infused with these vitamins, calming and soothing inflammation. In this instance, it’s totally okay to play with your food.

Everything you eat will affect your body inside and out. With these foods, you’re not only getting complete nutrition, but you’re also nourishing your skin. Packed with vitamins, minerals, and antioxidants, they’re worth adding to your daily regime. Whether you’re adding a slice of lemon to your green tea, or eating chocolate covered almonds, you may think you’re indulging, but your body and skin will thank you.


About the Author

Mike Jones encourages scientific progress and medical discoveries but it’s also a firm supporter of herbal and alternative remedies. With fewer side effects, natural treatments can soothe and treat common disorders. For more of Mike’s work, check him on Twitter @mike_jones35.